Silvretta Fitness
Where health meets movement
With fitness clients guided by Sieghart Lenz, MSc, Advanced Physiotherapist & Management, ESP Sports Physiotherapist Level 1, a new era of health-focused training begins in the heart of the Alps.
Under the motto “Fitness with Expertise,” he combines medical knowledge, modern training science, and personalized guidance. As an experienced physiotherapist, Sieghart Lenz provides tailored training plans and professional support – ideal for anyone who values quality in their fitness journey.
The 320 m² fitness area, equipped with the latest machines, offers the perfect environment for workouts against an alpine backdrop. And the best part: the thermal and sauna areas are just a few steps away – perfect for ending the day relaxed in warm water or a steam bath.
Overview of Services
Fitness Rates
Welcome to Silvretta Fitness – now with new pricing options and programs! Enjoy the freedom to tailor your training to your individual needs. Whether you choose a day pass, the “Training Pass 4 in 5,” or a personalized subscription, we offer customized solutions for every fitness goal – with no long-term commitments.
Whether you want to train for just one day or prefer a flexible option, our day pass or the Training Pass 4 in 5 (four workouts within five consecutive days) lets you enjoy your training easily and without long-term obligations. Both options are available on-site at the cashier desk during the spa’s opening hours.
For those opting for a subscription, an onboarding appointment is required, which can be conveniently booked by phone at +43 5444 606 446 or online.
- Safe start & personalized training plan through onboarding
- Regular adjustments & personal coaching
- Flexible durations (1, 3, 6, or 12 months)
- Includes access to all training areas
- Access to Performance Programs & Personal Health Programs
- Subscribers receive discounts
Access to milon and Technogym equipment, FIVE stretching system, Skillcourt, and Sensopro.
- Requirement: Onboarding including SECA body analysis | PRICE: EUR 35.00 one-time
- 1 month | PRICE: EUR 75.00
- 3 months (includes 1 extra SECA body analysis) | PRICE: EUR 210.00
- 6 months (includes 2 extra SECA body analyses) | PRICE: EUR 383.00
- 12 months (includes 3 extra SECA body analyses) | PRICE: EUR 720.00
Booking an onboarding appointment is mandatory for subscribing and can be arranged quickly and easily by phone at +43 5444 606 446.
- Optional additional service: supplementary SECA body analysis | PRICE: EUR 19.90
Subscribers can train daily from 5:00 AM to 1:00 AM!
Please note the separate entrances outside the Silvretta Therme opening hours, which can only be accessed with your personal wristband used for identification.
Please note: The building must be vacated by 1:00 AM at the latest.
Four workouts within five consecutive days.
- PRICE: EUR 95.00
Available for purchase at the cashier desk during the Silvretta Therme opening hours.
Single training session with no long-term commitment.
- PRICE: EUR 28.00
Available for purchase at the cashier desk during the Silvretta Therme opening hours.
Performance & Personal Health Programms
Get fit with electrical muscle stimulation – maximum muscle activation in just 20 minutes.
- Booking only by phone at Tel. +43 5444 606 446
- Every Thursday at 7:30 PM (meet 10 minutes earlier in the studio)
- Maximum 4 participants
- Bring: towel and indoor shoes
Scientifically proven: studies confirm the effectiveness & safety of EMS training under professional supervision.
Booking only by phone
Price: EUR 28.00 for new clients
EUR 20.00 for existing clients
The Ski Performance Program with a System at Silvretta Fitness in Therme Ischgl.
Train today, dominate tomorrow – your path to the perfect turn!
Services:
- 1× weekly Ski Power Training (Tuesday 7:30 PM) | Course duration: 4 weeks
- Monthly contract (including onboarding)
- 1× weekly EMS training (by arrangement)
- Bring: sportswear, towel, and indoor shoes
EUR 200 for new clients | Onboarding appointment (required) bookable online soon
EUR 110 for existing clients | bookable on-site
- Targeted strengthening of the core and stabilizing muscles to improve posture and mobility, as well as relieve tension and back pain
- Professional guidance
- Effective, individualized, and practical for everyday life
- Every Wednesday at 10:30 AM, starting November 12
A strong back is the foundation for a strong life. Under the guidance of Sieghart Lenz, MSc, Advanced Physiotherapist & ESP Sports Physiotherapist, each session is individually tailored – for sustainable results and noticeable well-being.
Price per session: EUR 28 for new clients | bookable online soon
EUR 20 for existing clients | bookable on-site
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Precise insights into body composition: muscle mass, body fat percentage, water balance, and metabolic activity
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Measurement using the latest bioelectrical impedance analysis (BIA) technology
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Foundation for personalized services: training planning, nutrition counseling, and progress monitoring at Silvretta Fitness
Price per measurement: EUR 19.90 | bookable online soon
- Booking only by phone at Tel. +43 5444 606 446
- 1:1 guidance with Sieghart Lenz, MSc
- Tailored training plan with milon, FIVE, Skillcourt, Sensopro & Functional Training
- Technique, motivation & sustainable results
- Can be complemented with EMS
Price: EUR 130 / 60 min
Premium-Fitness
Your Training Experience at Silvretta Therme Ischgl
In our spacious fitness studio, we offer cutting-edge milon machines that are digitally connected and perfect for enhancing your strength and flexibility. Whether you prefer free training or circuit training, you can precisely track your progress through our app. Additionally, Skillcourt and Sensopro devices provide diverse and active challenges for your workouts.
Guidelines for Using Our Fitness Area
To ensure a comfortable and hygienic workout environment, wearing sportswear and clean athletic shoes is mandatory. Street shoes are not permitted in the workout areas. Please also bring a towel and use it as a protective layer on the equipment. This helps keep the machines clean and contributes to a pleasant experience for all members. Thank you for your cooperation!
A membership requires an onboarding session. NEW: Now bookable online directly:
Rates for Fitness
Welcome to our Gym – now with new pricing options! Enjoy the freedom to tailor your training to your needs. Whether it's a day pass, the Trainingpass 4 in 5, or a subscription, we offer solutions for every fitness goal – without long-term commitments.
Whether you're looking to train for just one day or seeking a flexible training option: With our day pass or the Trainingpass 4 in 5 (four sessions within five consecutive days), you can enjoy your training in a simple and commitment-free way. Both options are available directly at the reception during the Therme's opening hours.
For all those opting for a subscription, an onboarding session is required, which can be easily booked by phone at +43 5444 606 446 or online.
A single training session with no long-term commitment.
- PRICE: 28.00 EUR
Available for booking at the reception during the opening hours of the Silvretta Therme.
Four sessions within five consecutive days.
- PRICE: 95,00 EUR
Available for booking at the reception during the opening hours of the Silvretta Therme.
Access to milon and technogym devices, FIVE stretching equipment, Skillcourt, and Sensopro.
- Requirements: Onboarding including SECA body analysis | PRICE: 35,00 EUR (one-time fee)
- 1 month | PRICE: 75,00 EUR
- 3 months (including 1x additional SECA body analysis) | PRICE: 210,00 EUR
- 6 months (including 2x additional SECA body analysis) | PRICE: 383,00 EUR
- 12 months (including 3x additional SECA body analysis) | PRICE: 720,00 EUR
To sign up for a subscription, an onboarding appointment is required, which can be easily booked by phone at +43 5444 606 446.
- optional additional service: supplementary SECA body analysis | PRICE: 19,90 EUR
Subscribers can train daily between 5:00 AM and 1:00 AM!
Please note the separate entrances outside of Silvretta Therme's regular hours, which can only be accessed with your personal wristband for identification.
Please note: The building must be vacated by 1:00 AM at the latest.
